Today, Sara revisits a past episode on 'cleaning for clarity' which explores how cleaning your home can serve as a powerful exercise in connecting with your emotions and achieving mental clarity. The concept of clarity cleaning, coined by the host, is introduced as a method to deal with overwhelm and emotional blockages by engaging in intentional cleaning. Sara shares personal insights on how addressing clutter and cleanliness in one's living space can reflect and affect one's emotional state and life story. It ties the practice to larger concepts of somatic healing, emphasizing how the home can be an extension of the body and mind's need to release and renew. Sara also touches on astrological events and personal growth, illustrating the interconnectedness of our environment, emotional wellbeing, and the universe. Short on time? Skip to the highlights below: 00:00 Welcome to the Mind Body Home Podcast 00:15 Introducing Clarity Cleaning: A Journey to Emotional and Home Harmony 00:57 The Philosophy Behind Clarity Cleaning 01:50 How Clarity Cleaning Transforms Your Home and Emotions 02:29 Somatics and the Home: A Unique Approach to Healing 05:42 A Personal Anecdote: The Power of Clarity Cleaning 07:23 The Emotional Release of Cleaning: A Deep Dive 12:37 Connecting the Dots: Emotional State and Home Cleaning 14:42 The Unfolding of Emotional Clarity Through Cleaning 19:54 Conclusion and Invitation to Explore Clarity Cleaning ******************************** Want to work with Sara? Inquire about your free 15 min discovery call here www.jadescottdesign.com @jadescottdesign --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support