Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way. Adam Loiacono, your host, is a physical therapist in the NBA & a former performance coach in Major League Soccer and the National Women’s Soccer League.  In this episode, Adam is joined by Mike Robertson, a performance coach for over two decades. He shares his advice, stories, and perspective with the next generation, which applies to high-performance athletes and life.  Key Takeaways: [2:02] Mike talks about his career, which splits in two, the training aspect and the online presence.  [3:16] Mike shares his experience with professional athletes. [5:45] Mike talks about his experience with pro-soccer athletes. [9:55] How can the team staff best support performance staff when managing an athlete's off-season program? [11:44]  Has Mike ever invited people to train in his space?  [12:55] Mike shares advice to improve communication in the Team environment. [16:22]  How can PTs manage or avoid tension between private and team staff? [18:31] How can team and private practice be better integrated? [24:14] How can the next generation of coaches and therapists vet what's out there? [28:09] In Physical preparation, what has withstood the test of time? Smart fundamental training. [30:43]  Is there anything else you used to do from the history of physical performance that has come and gone? [35:58] What are the big pillars of Mike’s program? What does he believe in?  Improving movement efficiency and economy first are Mike’s program pillars [41:55] What would Mike recommend if someone wanted to incorporate data with an athlete, tech data? [50:36] How is Mike helping his clients find the small wins along the way? [54:30] How does Mike find his small wins? [59:22] Mike shares his advice with anyone who wants to upgrade their health and performance. [1:01:34] Mike answers a series of rapid-fire questions. Mentioned in this episode:  Learn more about Finding Small Wins Follow  Adam Loiacono on Instagram, LinkedIn, Twitter, and YouTube. Robertson Training Systems The Physical Preparation Podcast