This week's episode covers a topic I've become passionate about over the last few years - running! I've never been much of an athletic person, but fast-forward to today and, as of the release of this episode, I've completed a 10-mile race and am about to start training for a marathon. Not only do I look forward to running for the physical and mental health benefits, but I feel like it helps me be a better mom. Check out my show notes HERE and listen to this episode in full to get the low-down. Grab the transcript HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks: Join newsletter: https://www.secretmomhacks.com/about/#/portal/ YouTube: https://www.youtube.com/@secretmomhacks LinkedIn: https://www.linkedin.com/in/kristamischell/  Instagram: https://www.instagram.com/secretmomhacks/ Listen to these episodes next: Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62 Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42 How to break free from emotional eating & pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43 Favorite resources for listeners: Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order. Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free. Herbaly wellness tea for my daily cuppa. HOKA for moms on the run. Favorite resources for podcasters: Captivate for podcast hosting and analytics. Castmagic for AI-powered audio transcription and content generation. Podcastle for intuitive web-based audio editing and more.