Pandora Music & Radio
Anti-Spacing Tips for ADHD
Recently, Kim said something to me that sort of hit me like a ton of bricks… “I can’t always tell when you’re listening to me.” We wrote a whole book on marriage communication called Everybody Fights with a section on active communication and magic words you can say for conversations that require extra care and attention. But the problem is that I learned how to cheat them.  So I am working on new strategies for my ADHD brain not to space out - and I've got some tips. For whatever reason, truly listening takes a lot of effort for someone like me with ADHD. But I am trying to get better.  Also if you listen to the pod and want to vote for our show in win an award in the OTHER category, click here. (Thank you in advance!) Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at We wrote a book! Learn more here:  Join our Facebook family: Follow us on Instagram:  Find us on YouTube: About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See for more information.
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