For today's episode, we continue our insightful conversation with the incredible Lo Nigrosh. She's a mom, doula, international board-certified lactation consultant (IBCLC for short), and host of "The Milk Making Minutes" podcast. If you missed part one of our chat, go back and listen to episode #45 HERE now! Check out today's show notes to see all we discussed. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE! Connect with Secret Mom Hacks: Join newsletter: https://www.secretmomhacks.com/about/#/portal/ YouTube: https://www.youtube.com/@secretmomhacks LinkedIn: https://www.linkedin.com/in/kristamischell/  Instagram: https://www.instagram.com/secretmomhacks/ Connect with Lo: Facebook: https://www.facebook.com/quabbinbirthservices Instagram: https://www.instagram.com/lonigrosh_ibclc_podcast_host/ TikTok: https://www.tiktok.com/@lonigroshibclc Listen to these episodes next: Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45 Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37 Maternity clothes essentials for moms on a budget | Ep. 7 Favorite resources for listeners: Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order. Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free. Herbaly wellness tea for my daily cuppa. HOKA for moms on the run. Favorite resources for podcasters: Captivate for podcast hosting and analytics.